Ironman Fitness INSPIRE Instrukcja Użytkownika

Owner’s ManualIronman INSPIRE TreadmillService(800) 750-4766Assembly(888) 559-8810Ironman Fitness Products4009 Distribution DriveSuite 250Garland, TX

Moving Instructions10CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILLWHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDU

Power Requirements11IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULTIN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRIC

Console Panel FunctionsThere are five display windows on the control panel to provide feedback information.TIME / PACE WINDOW:TIME: Indicates elapsed

QUICK START / MANUAL MODE1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.2. Stand on the treadmill and straddle

Program OperationPROGRAM MODEPlug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.1. Stand on the treadmill

Program Profiles15The Fat Burn Program isdesigned to vary the treadmillelevation, while maintaining aconstant walking belt speed.The Cardio Program is

HEART RATE MODEThe treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed tokeep your heart at a desired amou

Monitoring Your Heart Rate17Monitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

Monitoring Your Heart Rate18100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

Workout Information19Frequency, Intensity, Time, Target Heart Rate ZoneThe exercise practices include four major variables: frequency, intensity, time

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Moving Instructions 10Power Requirements 11Console Panel Functions 12Pro

Workout Information20Exercise Practice ProceduresWarm-Up Workout Cool DownA good warm-up will help you perform better an

Warm Up Exercises21TOE TOUCH STRETCHStand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax a

Change to MPH or KPH22Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are ca

Calibration Sequence23Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 26).Our treadmill is equippe

Belt Adjustment24WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two fun

Maintenance Instructions25WARNING! Before performing any maintenance to your treadmill, always unplug the power cord fromthe surge protector.CLEANING:

Error Messages26Treadmill Error Messages.Your treadmill is equipped with a software package that enables error messages to be displayed when there isa

Troubleshooting Guide27Treadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cord is plugged into a

Parts List28REF ITEM DESCRIPTION QTY REF ITEM DESCRIPTION QTY1 423-00043 CROSS BAR, INSPIRE 1 51 410-00042 LATCH GUIDE, 150T.1/220/320/INSPIRE 12 406-

Parts List29REF ITEM DESCRIPTION QTY REF ITEM DESCRIPTION QTY101 410-00016 BELT GUIDE BRACKET 2 135 408-00014 FUSE 2102 406-00057 POWER CORD SPACER 1

Important Safety Information3WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-cially import

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Warranty Information32IRONMAN FITNESS INSPIRE LIMITED WARRANTYResidential WarrantyFrame: LifetimeMotor: 12 YearsParts (Includes Walking Belt and Deck

Service(800) 750-4766Assembly(888) 559-8810Ironman Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIronman and

Before You StartThank you for purchasing the Ironman INSPIRE Treadmill! This quality product you have chosen wasdesigned to meet your needs for cardio

AssemblyThe Ironman INSPIRE Treadmill will require assembly before operating. After opening the box, remove anypacking material from the treadmill.Do

AssemblyAssembly requires the included allen wrench and phillips screwdriver.Do not plug in the power cord until all assembly steps are completed.6Fig

Assembly7Figure 3: Left and Right Upright InstallationFigure 4: Console Installation4. Install the Left and Right Uprights to the tread-mill base fram

Assembly87. Position the Left and Right Bottom HandleCovers to underside of handle assembly, thenconnect the EKG Harness Wires to the Left andRight Bo

Congratulations! You have completed the assembly of your new Ironman INSPIRE Treadmill!Assembly910. Install the Left and Right Fenders to Baseusing Ph